Meditation does not require hours of silence. Start with five minutes, sit comfortably, and focus on your breath. When thoughts wander, simply return. Over a few weeks, this tiny habit builds focus, patience, and inner calm.
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Meditation does not require hours of silence. Start with five minutes, sit comfortably, and focus on your breath. When thoughts wander, simply return. Over a few weeks, this tiny habit builds focus, patience, and inner calm.