pricing plan
Invest in your peace of mind with flexible plans designed for every pace. No pressure, cancel anytime.
Plans for Your Wellbeing
- pricing session
Invest in your peace of mind with flexible plans designed for every pace. No pressure, cancel anytime.
- pause and cancel anytime
Subscription-based mindfulness practice
FOR MINDS READY TO SLOW DOWN
- LIMITED SPOTS LEFT
JOIN US TODAY
Start your journey toward a calmer mind with guided sessions designed to fit your pace.
UNLIMITED MINDFULNESS
Unlimited guided sessions to help you breathe deeper, stress less, and feel more present.
$29.0
/ Month
- Unlimited group sessions
- Guided meditation library
- Guided meditation library
- Sound healing sessions
- Weekly mindful reflection
- Support from certified coaches
Trusted by our wellness partners
- free call
Tell us a little.
- Free, no obligation
- 15 minutes, by phone or video
- A reply within one business day
- Please don’t share clinical details here. If you’re in crisis, call or text 988 or go to your nearest emergency room.
request a free call
A few details are enough. We’ll reply within one business day.
Nora, our intake coordinator, will reach out personally.
- faq
asked questions
You can start by taking a few minutes each day to focus on your breathing and observe your thoughts without judging them. You can also practice mindfulness while eating, walking, or enjoying quiet moments. Start small and stay consistent until it becomes a natural part of your daily routine.
Mindfulness can help you become more aware of your emotions, manage everyday stress, and improve your ability to focus. It may also support emotional balance and a greater appreciation for everyday experiences. With regular practice, you can learn to respond to challenges more thoughtfully.
Simple activities such as deep breathing, gentle exercise, journaling, and spending time in nature can help you manage everyday stress. Getting enough sleep and maintaining healthy boundaries are also important. Remember to take breaks when needed and seek professional support if stress begins to interfere with your daily life.