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  • CLASS PROGRAMS

Build Healthy Habits Together

Yoga Flow

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  • Balance
  • Flow
  • focus
level
Beginner
duration
60 Minutes
calories
220 kcal

Reformer Pilates

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  • Core
  • Strength
  • Control
level
Intermediate
duration
50 Minutes
calories
280 kcal

Hatha Yoga

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  • Stretch
  • Peace
  • Relax
level
Beginner
duration
60 Minutes
calories
200 kcal

Power Pilates

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  • Power
  • Energy
  • Endurance
level
Advanced
duration
45 Minutes
calories
360 kcal

Meditation Session

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  • Calm
  • Breathe
  • Mindful
level
All Levels
duration
30 Minutes
calories
260 kcal

Private Coaching

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  • Personal
  • Wellness
  • Growth
level
Customized
duration
45 Minutes
calories
360 kcal
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